Is CBD oil good for sleep?
Have Better Sleep with CBD Oil
Having a hard time sleeping?
You should try CBD (Cannabidiol) oil.
Like you, many people are also having a hard time sleeping. This condition is called insomnia.
Having insomnia can largely affect your lifestyle and health. Lack of sleep can weaken your body and it can affect your mood. This will give you a negative outlook on life.
Fortunately, you can treat insomnia easily with CBD oil. It’s currently one of the popular options for curing several medical conditions such as insomnia.
Wonder how’s that possible? In this blog post, I’ll talk about how CBD oil can help you have a better sleep.
Is this the best remedy for your insomnia? Let’s find out.
CBD Oil is Good for Sleep
CBD oil has become popular for a reason. Many people are using it because many medical practitioners are now prescribing it and have since seen its effect in treating various ailments.
But despite its popularity and effectiveness, many people are still having doubts about using CBD oil for curing insomnia.
If you’re one of those doubters, I can help clear up the matter for you. Later in this blog post, I’ll even show you how CBD oil is good for sleep.
But before I do that, I’m going to talk about insomnia first.
What Causes Insomnia?
Insomnia is a condition where a person is having a hard time falling asleep. This is often caused by different psychiatric and medical conditions.
To give you an idea of it, here are the common medical conditions that can cause insomnia:
Gastrointestinal problems such as reflux,
Endocrine problems such as hyperthyroidism,
Neurological conditions such as Parkinson’s disease,
Chronic pain, and
Low back pain.
Lifestyle and Other Causes of Insomnia
A person’s lifestyle can also cause Insomnia. Usually, unhealthy activities and consumption of certain substances can cause a person to have a hard time sleeping.
Taking prescription drugs that are used to cure illnesses like the common cold and nasal allergies, high blood pressure, heart disease, thyroid disease, birth control, asthma, and depression can cause insomnia.
Also, the mental state of a person can cause insomnia. Usually, stress and anxiety can make people have a hard time sleeping.
People with anxiety often think a lot. Overthinking is what usually prevents them from sleeping.
But aside from that, there are other symptoms of anxiety that leads to insomnia:
Getting caught up in thoughts about past events
Excessive worrying about future events
Feeling overwhelmed by responsibilities
A general feeling of being revved up or overstimulated
Dealing with Insomnia
Not having enough sleep can harm a person’s life. The reason for that is because having quality sleep is important to our emotional, mental, and physical health.
Generally, a good sleep puts a person in a good mood. Therefore, good sleep can help in having a good life.
There are ways to cure insomnia. It can be treated by living a healthy lifestyle or having a healthy routine. Also, people can take prescription drugs to cure insomnia.
Taking prescription drugs is perhaps the fastest way to sleep easily. However, some prescription drugs have side effects.
That’s why CBD oil is becoming one of the best options to treat insomnia. It’s often more manageable than prescription meds for insomnia.
Many people are starting to use CBD oil to have better sleep. How’s that possible?
Let’s take a look.
Can CBD Oil Help You Sleep?
Well, research and studies prove this to be true.
CBD oil is known for having the potential to help ease certain health issues including nausea, depression, and chronic pain.
Besides that, many medical professionals are suggesting that CBD can also help people have a good sleep.
Now some people are still skeptical about this. That’s understandable because more scientific research is still needed.
However, preliminary studies already show that CBD can help you sleep. There are signs that CBD oil is an effective natural remedy for people who are having a hard time sleeping.
That means insomnia sufferers can benefit from CBD. That’s because CBD interacts with our body’s endocannabinoid system.
The endocannabinoid system (ECS) is a biological system composed of endocannabinoids. These are endogenous lipid-based retrograde neurotransmitters.
Researchers say that ECS is an important modulatory system in the function of the brain, endocrine, and immune tissues. They play an important regulatory role in the secretion of hormones.
That’s one of the reasons CBD oil is becoming a popular treatment for insomnia. It helps users to have a relaxed mind that could lead to refreshing REM sleep.
Not only that, but CBD oil can reduce excessive daytime sleepiness. Experts say that CBD is also helpful in curing sleep disorders that are associated with neurological conditions such as Parkinson’s disease.
So now many medical practitioners are recommending CBD oil because unlike other prescription drugs for insomnia like sleeping pills, it’s often safer.
Basically, CBD oil is organic medicine. It doesn’t have much of a threat to our health because its effects tend to be mild and CBD oil doesn’t have chemicals that are harmful to our body.
How CBD Oil Can Help You Sleep?
Cannabis is always associated with feelings such as being relaxed and being sleepy. That’s one of the reasons why CBD oil can help people sleep.
The effects of using cannabis play a major role in why CBD can help people sleep. However, CBD oil helps in curing sleep disorders not only by making people feel drowsy.
It can also stimulate the release of serotonin, which helps soothe depression and anxiety.
To give you more information about it, here are some studies conducted to see the effects of CBD oil on the human body.
Testing CBD Oil on Adults
A study was done on 72 adults who have anxiety or poor sleep. Each of the participants used CBD oil.
Many of them experienced reduced anxiety and slept better. That’s because CBD oil relaxes the mind and body of a person.
The authors of the study concluded that CBD oil can decrease anxiety. That’s the reason it can help people sleep better.
The study’s claims are backed by impressive statistics. Of 72 adults, almost 80% of them experienced decreased anxiety during the first month of the study.
And throughout the study, 66.7% of the participants had better sleep.
CBD Oil Reduces Stress
Apart from anxiety, CBD oil can also reduce stress. This is an important finding because stress is also one of the common causes of insomnia.
CBD oil can reduce stress because cannabis can help people feel relaxed. It calms you and that helps in improving your stress response.
Reducing stress can help people sleep better and easier.
Possible Health Risks of CBD Oil
Like what I’ve said earlier, many people are still skeptical about the use of CBD oil in curing medical conditions like insomnia.
Many of them are still thinking about the possible health risk of CBD oil since it came from cannabis.
In 2017, the World Health Organization released a report that addressed this topic. The report discusses the health benefits that a person can get from using CBD oil.
The report also says that CBD oil doesn’t have discernible health risks. It shows no harm to its users.
But despite that, medical practitioners advice CBD oil users to use it moderately and it’s important to visit a doctor or pharmacist before taking CBD. This is necessary if you are taking any prescribed medicines.
Many CBD oil users don’t experience any serious negative effects. But there are still possible side effects such as dry mouth or drowsiness.
Final Thoughts on Using CBD Oil
In this blog post, I talked about how CBD oil can help people sleep.
Many people who are having a hard time sleeping have insomnia. Being unable to sleep is caused by different psychiatric and medical conditions.
Sleep deprivation can harm a person’s life and health. Fortunately, it can be cured easily by having a healthy lifestyle or routine.
Also, several medicines like CBD oil can help in treating insomnia.
AccuDoc Urgent Care can help you find the best CBD oil and natural medicines for you. Book an appointment with our doctors and consult about using CBD oil.
If you’re qualified, you will receive recommendations for alternative natural supplements.
MD: Wondering if CBD oil can help you with your insomnia? Here’s a rundown of whether or not CBD oil can treat insomnia and how it works.Back to Home