Stress, an uncomfortable environment, a hectic schedule…

There are many causes of sleep problems. Continuous occurrence of sleep problems will lead to sleeping disorders such as insomnia.

If this keeps up, you may feel tired and unable to concentrate on whatever you’re doing. It will also increase your chances of getting into accidents such as car crashes.

It’s important that you find a way to get in your regular sleep cycle. Getting a good night’s rest is critical to perform well in the day.

Now there are several ways to minimize sleeping disorders. Arguably one of the most effective is the intake of marijuana.

This blog post is for those curious about how to use marijuana to treat their sleeping problems. You’ll learn the benefits of marijuana for those with sleeping disorders and how to properly use it.

Marijuana… A Treatment for Sleeping Disorders?

You might be wondering why we recommend using marijuana, of all medications. Well, to understand the reason why, it’s important that you know the benefits of marijuana.

Can Marijuana Help with Sleeping Disorders?

Marijuana has been used for thousands of years by our ancestors due to its many benefits. Researchers and users have long claimed that the cannabis plants possess medicinal qualities.

One of those medicinal qualities is said to be the induction of sleep.

The Benefits of Marijuana for Sleep

One of the well-known qualities of marijuana is its ability to cause drowsiness to the user. This is one reason why marijuana helps with sleeping disorders. However, there is another reason.

Many studies have found that marijuana possesses a pain-relieving (analgesic) quality. People who live with pain find it difficult to have a good amount of sleep.

Therefore, through the analgesic quality of marijuana, people in pain are able to sleep better. These two reasons make marijuana a reasonable treatment for various sleep disorders.

The Truth behind These Benefits

Humans have an endocannabinoid system (ECS). This is a biological system that processes cannabinoids, which are also components of cannabis.

The ECS is responsible for appetite, fertility, pregnancy, and more. However, what links the ECS to sleep is its role in mediating pain, mood, and memory.

According to research, increased endocannabinoid transmission within the brain has sleep-inducing effects.

Therefore, due to the fact that the ECS processes cannabinoids, intake of marijuana can affect the sleep cycle. That’s how marijuana helps with sleeping disorders.

Which Parts of Marijuana Induce Sleep?

To understand the science behind marijuana and sleeping disorders, it is important that you know about two of the 100+ components of cannabis.

The first is cannabidiol (CBD) and the second is tetrahydrocannabinol (THC).

The Role of Cannabidiol

CBD is known for its numerous health benefits, including its ability to reduce anxiety. Additionally, cannabidiol is a non-psychoactive component. That is, usage doesn’t lead to you feeling “high”.

Due to its ability to reduce anxiety and its lack of psychoactive effects, cannabidiol can increase the chances of you falling into stage 3 of sleep.

By definition, stage 3 of sleep is the most restorative stage. It’s the stage perfect for getting some rest. Awakenings are rare and it is difficult to wake up someone in this stage of sleep.

However, the day after that, CBD causes the user to be hyperactive. This is the only arguable drawback of CBD.

But for some people, this might actually be another benefit. This is because they can work better the day after they use marijuana due to CBD’s energizing effect.

The Role of Tetrahydrocannabinol

THC, on the other hand, is the main reason why cannabis users feel “high”. Despite that, this component plays a major role in treating sleep disorders.

It has a strong sedative property that affects the endocannabinoid system. This causes the user to feel drowsy and encourages deep sleep.

THC can also decrease the chances of getting to the REM stage of sleep. This is the last stage of sleep, also known as the dreaming stage. Awakenings are more likely to occur at this stage and being woken up will often cause someone to be sleepy.

CBD can lead you to the best stage of sleep. THC can help steer you away from the worst stage of sleep and also from nightmares.

These facts will be your basis for picking the strain of marijuana suited for your sleep.

Strain for Best Sleep, Indica or Sativa?

If you have decided to try marijuana, it’s time to pick between the strains indica and sativa.

Choosing a strain is up to your preference, but before that, you should know what the Indica and Sativa strains are.

The Sativa Strain

The sativa strain can be used to produce medicine that contains more CBD than THC. The usage of this strain can cause you to feel sleepy at night, then get energized or uplifted during the day.

This is the reason why sativa is more common for daytime use. If you don’t want to be “high” before bedtime, this is the strain most suitable for you.

The Indica Strain

Then there’s indica, which is seen as more of a nighttime strain due to its higher concentrations of THC. It thus causes users to get “high” after use.

Even so, it’s still a noteworthy option because it’s more relaxing. Besides, the sleep-inducing effects take place faster than with the sativa strain.

If you’re confident that you can handle the drowsiness and don’t mind being “high”, it is advisable to try this strain.

The Hybrid Strain

The hybrid strain, a combination of the two, is undeniably better for the majority. This is because you can get the best of both worlds when using this strain.

However, it can be more complicated to manage. Thus, it is advisable that you consult a doctor for the best strain for you.

How to Take Marijuana For Good Night’s Sleep

There are many ways to deliver marijuana to your body systems. Here’s a look at the three most common ways of taking marijuana:

  • Vaping or smoking — Dried cannabis can be vaped for faster-acting sleep-inducing effects. It is advisable to try out one or two puffs first to see how well it improves your ability to sleep.
  • Oil — You can ingest marijuana in the form of oil. When doing so, it is recommended that you place it under your tongue. Then, it will go directly to your bloodstream and cause immediate effects. This is the best method for you if you don’t want to wait a long time for the effects take place.
  • Edibles — Some practitioners recommend this method, while others do not. This is because taking marijuana through edibles can be complicated due to the difficulty of managing dosage.

Things to Know Before Trying Marijuana

Although there are many health benefits that come with marijuana, there are situations to watch out for.

Due to the criminalization of marijuana, trying out the indica or sativa strains without a medical marijuana card can get you arrested in certain states. Make sure to acquire a medical marijuana card through the recommendation of a doctor.

You should also talk to your doctor about your sleep cycles. There may be side effects to your sleep cycle with decreased chances of REM sleep.

Vaping or smoking is not advisable if you have asthma or any kind of respiratory condition.

Usage of marijuana, regardless of strain, is also not advisable for pregnant and breastfeeding women. This is since it may cause abnormalities to develop in the baby.

Finally, taking marijuana for sleeping disorders is something best done on a short-term or infrequent basis. This reduces the chances of adverse effects developing from sustained and long-term use.

It may help to supplement it with other sleeping disorder treatments. Consult with your doctor to find out what else you can do to improve your sleeping habits or cycles.

Final Thoughts on Marijuana and Sleeping Disorders

By now, you should already know that marijuana is beneficial for people suffering from sleeping disorders due to its numerous health benefits. Those benefits are also supported by several studies already.

To make the most out of this treatment, you should know about the difference between CBD and THC, both of which are found in marijuana. This will be your basis for choosing from among the sativa, indica, or hybrid strains. Regardless of the strain, you can take marijuana through different means.

Although marijuana is beneficial for good quality sleep, there are some precautions to take when taking it. Take note that heavy and long-term use can also lead to adverse effects. It is therefore recommended that you supplement it with other natural treatments for sleep disorders.

AccuDoc Urgent Care can help you find the best natural medicines for you. Book an appointment with our doctors and consult about your sleep cycle or other medical conditions. If you’re qualified, you will receive recommendations for alternative natural methods.

You can also acquire a medical marijuana card that you can then use to buy marijuana products from dispensaries.

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