CBD for Muscle Recovery: Does It Help?
Can you use CBD for muscle recovery?
The use of marijuana for medical purposes is now legal in 33 states in the U.S. In 2018, President Donald Trump also signed the bipartisan Farm Bill into law to legalize hemp.
Hemp, like marijuana, contains CBD or cannabidiol. Unlike marijuana, however, hemp lacks a psychoactive compound.
With recent developments, more individuals have started using both marijuana and hemp products containing CBD. Many of them are even using CBD for muscle recovery.
They assert that the compound helps them achieve more effective and quick muscle recovery.
In this post, I will talk about using CBD for muscle recovery. Among other things, we’ll find out if it really works and, if it does, how.
What Is CBD?
CBD is a non-intoxicating compound that helps ease a variety of medical conditions, from anxiety to inflammation.
As mentioned, CBD is extracted from the hemp or from the buds or flowers of marijuana. It doesn’t make a user feel intoxicated or feel “high”.
This is because it doesn’t contain the psychoactive chemical tetrahydrocannabinol (THC).
CBD works as a chemical agonist in your body that binds to a receptor. More specifically, it binds to cannabinoid receptors.
Most of these receptors are found in the central nervous system. However, these receptors also exist in every organ of the body.
When you ingest CBD, the endocannabinoid system (ECS) is stimulated. This system functions to protect the neural network, achieve immune system balance, help with homeostasis, and facilitate stress recovery.
All of these indicate that it may be useful for muscle recovery.
CBD and Muscle Recovery
After a workout or significant physical activity, muscle injuries are very common. It could be in the form of a muscle tear or a strain and can be as inconvenient as it is painful.
When there’s a muscle injury, the body’s immune system produces an inflammatory response. It also uses white blood cells to repair the muscle.
This is where CBD comes in.
CBD helps to reduce inflammation.
However, inflammation isn’t always properly regulated by the body.
There are actually occasions when the inflammatory response goes too far. What happens when the inflammation continues for too long a period.
An excessive inflammatory response isn’t just painful but potentially damaging. It can result in the development of tissue rigidity (which can spell out a higher risk of injury in the future).
It can even lead to muscular degradation if left for too long.
So CBD’s anti-inflammatory effects are its primary use for muscle recovery. It has others, however.
For example, it also helps reduce muscle spasms, which are common post-workout. And we know they can get pretty painful!
How CBD Works Against Inflammation
As mentioned, CBD influences the ECS in the body. This takes place through CB1 and CB2, which are Cannabinoid receptors.
The CB1 receptors are found in the brain. CB1 may act as moderators of mood, memory, motor function, and how you perceive pain.
On the other hand, the CB2 receptors are found in cells that are linked to the immune system. CB2 receptors help moderate inflammation and the immune response to pathogens.
CBD influences these ECS receptors that deal with muscle inflammation. By keeping inflammation down, CBD lowers the chance of adverse results from sustained inflammation.
It also reduces pain and discomfort. This facilitates recovery, as the injured person will be less likely to fidget with the affected body part in an effort to relieve his pain.
There are a number of studies that have been done that suggest that CBD is indeed an effective anti-inflammatory medication. However, you should not take it without consulting your personal physician first.
Seek a doctor’s advice before you start using CBD. Your doctor may give you advice which form of CBD will work best for you and the amount of dosage to treat muscle inflammation post-workout.
Now, what are the benefits of using CBD for muscle recovery?
Benefits of CBD for Muscle Recovery
There are so many benefits that you can get from using CBD for muscle recovery.
It is known to be very effective in managing muscle inflammation after exercise. I also mentioned earlier that it can reduce the incidence of muscle spasms.
This compound can also help with nausea that is commonly experienced before and after exercise.
It also helps protect the heart, lung, and brain while it decreases the inflammation in the body.
In addition to all of that, CBD can help injured people relax, particularly during bedtime. As a lot of the body’s restorative processes work most effectively during sleep, this again shows how CBD for muscle recovery can be beneficial.
If you want to take CBD for muscle recovery, you can buy it in several forms.
Forms of CBD for Muscle Recovery
There are different forms and ways to take CBD. If you’re looking for CBD that comes in a high dosage for the quickest reaction, you may want to check it out in vial form. However, this may be expensive.
The balms, on the other hand, are a less expensive choice.
There are also gummies or edibles that you can purchase. Still, others go the traditional route by smoking marijuana or hemp.
Using CBD Products for Muscle Recovery
When it comes to using CBD for muscle recovery, arguably the most popular product comes in the form of oil or gel. There are oils and gels that you can apply on your joints post-workout that may help speed up the recovery.
Also, due to its anti-inflammatory effect, you can use CBD products every time you finish your workout. This will help prevent severe pain.
The CBD also promotes relaxation in the muscles and also releases hormones that may help alleviate stress and tension.
Athletes are among the many people who use CBD. With their intense training, they need quick muscle recovery to perform well.
The use of CBD helps improve their performance as this reduces the amount of time they spend nursing joint pains.
Buying CBD for Muscle Recovery
With CBD products now legal in the US, you can find CBD products in many places. In some areas, you might find them in physical retail stores.
You can also purchase products online. When you choose to buy products online, make sure to do your research first. Choose legitimate online CBD sellers in your area.
When buying CBD products online, you have to make sure that the product has been tested by a 3rd party laboratory. If it does, you will be able to view the lab reports on their website. With lab reports available online, you will be able to determine if the product is safe or not.
Legitimate online websites that sell CBD products will have all the necessary details on their pages. The important details include where the hemp/marijuana was sourced, how it’s cultivated, the ingredients, how the CBD was extracted, the amount of CBD in each dosage, etc.
Always look for legitimate online CBD product sellers or go to your local dispensary. Make sure to do your research well! Your doctor may also refer you to a trusted vendor.
Final Thoughts on CBD for Muscle Recovery
CBD for muscle recovery is a natural and effective way to help your muscles recover after a workout. CBD helps the ECS of the body, which can modulate the immune system’s inflammatory response to muscle injury.
This can protect you from excessive and harmful inflammation. It can also help you deal with the pain of your muscle injury.
There are several forms of CBD that you can buy today. You can get the compound in the form of concentrates, balms, edibles, or smokable products.
If you do have muscle injury and want to get CBD for muscle recovery, take note that you will need a medical marijuana card. AccuDoc offers evaluation services to those who need a professional recommendation for that.
Schedule a consultation with us so we can examine you and provide the recommendation you need for a medical marijuana card in Ohio.
If you have any questions about CBD for muscle recovery, you can also leave a comment below!Back to Home